Ingredients: Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Soft White Wheat, Spelt, Hard White Wheat, Flax Seed
Contains: Wheat.
Cooking Instructions: Bring 2-3 cups water to boil. Add 1 cup of oats & 1/2 teaspoon of salt. Simmer, partially covered, for 15-20 minutes. Approximate yield is 4 cups.