Ing: Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Blueberry Paste (organic dried cane syrup, naturally milled sugar, modified food starch, blueberries, apple powder, glycerin, natural flavors, pectin, citric acid, locust bean gum, red cabbage extract for color), Rolled Oats, Oat Fiber, Caramel Color (ammonia-free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Baking Powder. **Contains: Wheat Ingredients. **Manufactured on shared equipment with soy, tree nuts, peanuts and dairy products.