Ing: Rolled oats, brown sugar (sugar, molasses), rolled wheat, corn syrup, apple sauce ( apples, water, ascorbic acid), water, whole wheat flour, coconut (contains sodium metabisulfite, retains whiteness) walnuts, baking soda, salt, natural and artificial flavor, cinnamon.
*** Contains: Soy Lecithin, Tree Nuts (Coconut, Walnut) and Wheat.